Meet our instructors

Join the fun

Contact me

Phone:
021 229 9098
Email:
wellspringnz@yahoo.co.nz
Thomas Spring

Bio

For me, yoga is a way of life rather than just a physical activity. Even so it is an ancient science, I like the practical application and benefits it brings to everyday activities. I have been trained in Satyananda Yoga by the Bihar School of Yoga. I participate in ongoing trainings to deepen my own personal practice and offer the best possible teaching to my students.

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Beside Yoga I am also a Feldenkrais practitioner and Assistant Trainer. In the Feldenkrais Method we work with the nervous system through movement, helping people to overcome aches and pain and recover more quickly from an injury.

Thomas Spring

Bio

For me, yoga is a way of life rather than just a physical activity. Even so it is an ancient science, I like the practical application and benefits it brings to everyday activities. I have been trained in Satyananda Yoga by the Bihar School of Yoga. I participate in ongoing trainings to deepen my own personal practice and offer the best possible teaching to my students.

‍

Beside Yoga I am also a Feldenkrais practitioner and Assistant Trainer. In the Feldenkrais Method we work with the nervous system through movement, helping people to overcome aches and pain and recover more quickly from an injury.

Contact me

Phone:
021 229 9098
Email:
wellspringnz@yahoo.co.nz

Class information

Drop in price $
20
$18 per class with a 10-class pass.
SundayMondayTuesdayWednesdayThrudsayFridaySaturday
Thursday
5:15 pm - 6:45 pm
Thursday
5:15 pm - 6:45 pm
Thursday
5:15 pm - 6:45 pm
Thursday
5:15 pm - 6:45 pm
Thursday
5:15 pm - 6:45 pm
Thursday
5:15 pm - 6:45 pm
Thursday
5:15 pm - 6:45 pm
In a world that can be challenging and stressful, we provide a space for you to relax, rejuvenate and regain strength. Yoga is an ancient science that provides practical skills to deal with the demands of modern life. We bring Asana, Pranayama, Meditation and Yoga Nidra with new insights and techniques to enhance your practice and bring vitality and new possibilities to your life. I offer personal sessions and guidance to deepen your practice.

Our instagram.

Have and awesome photo and story? Send it to stories@upliftfloat.co.nz and once a month we’ll choose our favourite to feature on our instagram and reward you with a free 60 minute float.

Your stories and images don't need to be float specific, it could be about something peaceful, a mindful tip, a special location.