Contact me

Phone:
021 850 766
Email:
kundalinikath@gmail.com
Kathy Valler

Bio

Yoga literally saved and turned my life around in 1991 after suffering from kidney failure, living on dialysis and dealing with the grief of loosing my son at birth.

I completed my first formal teacher training in 1999 here in NZ with IYTA and have now travelled, taught  and continue to learn all over the world.Holding retreats in Ubud, Bali - yoga tours through Bhutan/ Nepal/India offering 'seva' service too community in these countries.

Its my passion to help you to reclaim your inner power, heal your mind - body - soul learn to become your own alchemist and reach your fullest potential.

Kundalini yoga is a dynamic style of yoga. When you came along to join in expect to make sound.  Breathe in dynamic rhythmic patterns. To do gently fluid movements with breathe awareness and also to hold and retain both a posture and energy/breathe, and then into stillness.  I am fusing Kundalini yoga with some more gently hatha yoga (surrendering into different postures). Ending with a sound guided relaxation integration time.

I look forward to meeting you on the mat.

Kathy Valler

Bio

Yoga literally saved and turned my life around in 1991 after suffering from kidney failure, living on dialysis and dealing with the grief of loosing my son at birth.

I completed my first formal teacher training in 1999 here in NZ with IYTA and have now travelled, taught  and continue to learn all over the world.Holding retreats in Ubud, Bali - yoga tours through Bhutan/ Nepal/India offering 'seva' service too community in these countries.

Its my passion to help you to reclaim your inner power, heal your mind - body - soul learn to become your own alchemist and reach your fullest potential.

Kundalini yoga is a dynamic style of yoga. When you came along to join in expect to make sound.  Breathe in dynamic rhythmic patterns. To do gently fluid movements with breathe awareness and also to hold and retain both a posture and energy/breathe, and then into stillness.  I am fusing Kundalini yoga with some more gently hatha yoga (surrendering into different postures). Ending with a sound guided relaxation integration time.

I look forward to meeting you on the mat.

Contact me

Phone:
021 850 766
Email:
kundalinikath@gmail.com

Class information

Drop in price $
18
I will be teaching 6 week course blocks - $90 for those who commit and register before the beginning date of the net course. If there is still room after registration, drop ins are always welcome $18 casual.
SundayMondayTuesdayWednesdayThrudsayFridaySaturday
Tuesday
7:00 pm - 8:15 pm
Tuesday
7:00 pm - 8:15 pm
Tuesday
7:00 pm - 8:15 pm
Tuesday
7:00 pm - 8:15 pm
Tuesday
7:00 pm - 8:15 pm
Tuesday
7:00 pm - 8:15 pm
Tuesday
7:00 pm - 8:15 pm
You're welcome to bring your own mat, there are also props and mats available in the studio. Come with an empty stomach, loose comfortable clothing and light wrap or blanket. I appreciate you arriving 5 mins early so that we can start our journey together on time.

Our instagram.

Have and awesome photo and story? Send it to stories@upliftfloat.co.nz and once a month we’ll choose our favourite to feature on our instagram and reward you with a free 60 minute float.

Your stories and images don't need to be float specific, it could be about something peaceful, a mindful tip, a special location.